Our Mission:

TO Teach, Train, and Mentor Those who are SEEKING to IMPROVE performance in sport, School, work, and Life!

COre VALUES: R.I.S.E

  • We strive to treat all people with high regard, kindness, and dignity.

  • We strive to always communicate honestly; to be reliable; and to uphold good moral character.

  • We strive and commtt to service the community using our knowledge, skills, and expertise in the field of applied sport psychology.

  • We stive to continuously develop as a company, as coaches, and as people in effort to provide high quality services to clients seeking to improve their performance in sport, school, work, and life!

psychological Skills Stregthened to Keep your Mind in Peak Condition!

Psychological Skills will be personalized and applied to increase the chance of consistently experiencing optimal performance, and can combat Performance Anxiety, Stress under pressure, and Imposter Syndrome!

  • Setting effective goals, that are Specific, Measurable, Achievable, Relevant, and Time-Based (SMART) are the foundation of a strong mindset. Without goals we have no direction, lack motivation to prepare, and/or struggle to overcome difficulties. Learn how to set effective goals with Mental Fitness Hub!

  • In order to perform at your best, you must first believe that you can! One myth about confidence, is that “you either have it or you don’t” and that’s so far from the truth.

    Confidence is a choice, and when you choose confidence consistently, you become confident. Learn how to choose confidence more often with Mental Fitness Hub!

  • No matter if you’re an athlete, student, musician, or surgeon, concentration is essential for performing your best! Lack of concentration leads to anxiety, choking, and overall decrease in performance.

  • When you are aware of the task-at-hand, and fully immersed in the present moment, you put yourself in the best position of success. Learn how to not judge your automatic thoughts or natural body sensations to optimize performance. Learn how to stay in flow with Mental Fitness Hub!

  • It’s inevitable that things won’t go our way most of the time. But, how you react when things don’t go your way is a key difference between high performance, and low performance. Learn to stay cool, calm, and collected with the Mental Fitness Hub!

  • Before you do anything important, it’s important that you vividly and clearly visualize doing that thing successfully. Visualization is scientifically proven to be a powerful skill that leads to optimal performance. Learn to use visualization for your benefit with Mental Fitness Hub!

  • Mistakes will happen, Setbacks will be faced, and failure will take place. But most of the time when it does, it’s not a sign to give up. Most time this is an opportunity for us to learn and be better than we were prior to the mistake, setback, or failure. Learn how to bounce back and overcome challenges with the Mental Fitness Hub!

Mental SKills
Coaching

Mental Toughness isn’t something people are just born with. instead, it’s a combination of psychological skills that can be developed!

Through my personalized mental performance coaching, I work with athlete and non-athlete performers to develop the psychological tools they’ll need to achieve peak performance.

Mental Fitness is the on-going process necessary to achieve and sustain mental toughness— combining the practices of goal-setting, positive/productive self-talk, processed concentration , mindfulness, resilience, and other psychological skills to keep your mind in peak condition!

Learn more about mental skills coaching by booking a free consultation appointment below: